Natural Ways to Increase Your Mental Focus
Any task you undertake requires some level of mental focus. When you lose focus your attention may falter, and simple things may seem complex or become unexpectedly hazardous.
There are many reasons for being unable to concentrate or focus your attention for a meaningful period of time. Worry and stress, for example, can wear down your ability to concentrate. Studying and multitasking for long periods can cause mental fatigue that inhibits focus. Pain and exhaustion may hurt your ability to think clearly at times.
If you feel your attention slipping and need some help, you might try turning to mother nature. Several all-natural botanical products may temporarily banish mental fatigue in a variety of different ways. The following products may help you focus and concentrate more effectively.
peppermint
Peppermint contains menthol and other organic compounds that may give you a quick boost of mentally invigorating energy. Consuming peppermint tea is one way to take advantage of this herb, or you might try using essential oil.
Simple aromatherapy with peppermint essential oil can be mentally invigorating. Inhaling the scent is fast and effective for many people. This method may not last as long as tea, however.
kratom
Kratom may have the ability to influence several metabolic processes. These systems release vital neurotransmitters like serotonin, dopamine, and norepinephrine that can affect mood, energy levels, and upper brain functions like memory and focus.
It is not uncommon for students to buy kratom to get them through long periods of intense study before a test. The strains they buy may differ, but in our experience, white-vein kratom works well, and various Maeng Da products. A small amount may provide the perfect short-term stepping-stone to elevate your attention when you need it.
lion’s mane mushroom
Lion’s mane mushroom contains organic compounds that may have neurotrophic properties. These compounds may help protect nerves and promote the growth of neurons in the basal forebrain region. This supports the cholinergic system, which generates acetylcholine that may enhance attention, arousal, and vigilance. Acetylcholine is necessary for learning, by aiding the retention of new information in memory.
black seed oil
The phytochemicals and organic compounds in black seed oil make this botanical product popular for a variety of reasons. It is rich in omega-3 and omega-6 fatty acids and includes a variety of bioactive compounds including thymol, thymidine, thymohydroquinone, and thymoquinone.
The compounds in black seed oil have been found to have anti-inflammatory and other properties. It has been the subject of clinical research, and may temporarily enhance cognitive functions and boost your ability to focus.
Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and the world of fitness.