Cardio in the Sun: Energizing Exercises to Boost your Summer Fitness Routine

Exercising outdoors in the summer can be invigorating. The warm sun, fresh air, and nature's beauty create the perfect setting for a workout. Let's explore the benefits and tips for making the most of outdoor workouts in the summer months.

Benefits of Exercising in the Sun

Exercising outdoors has numerous benefits, especially when combined with cardio activities. Here are some reasons why you should consider taking your workouts outside this summer:

Vitamin D Boost

Fun fact: “Higher Vitamin D levels are associated with decreased inflammation, well-regulated cell growth cycles, and even stronger bones” (ETAGE Athletic Club).

Mood Enhancer 

Fun fact: “Researchers have found that sunlight increases the body’s serotonin levels and can help fight stress and prevent depression. Get outside and get happy!” (ETAGE Athletic Club).

Build Better Sleep

Fun fact: “Spending just 20 minutes outside every day, especially in the morning hours, can improve sleep quality at night by reinforcing your natural circadian rhythm” (ETAGE Athletic Club).

Weight Loss

Fun fact: “Scientists think the sun’s rays may shrink fat cells below your skin’s surface. More sunshine means you’re probably getting more exercise too, which is good for you in lots of ways, including shedding pounds” (WebMD).

Improve Overall Health

Fun fact: “When your body is operating on its optimal circadian rhythm, all systems are better able to work together to self-regulate (ETAGE Athletic Club). 

Energizing Exercises for your Summer Routine

Get ready to elevate your summer fitness routine with cardio exercises under the warm sun. Here are three invigorating workouts to keep you active and energized during the sunny season: 

  • Running or jogging

  • Cycling

  • Swimming

Safety Tips for Exercising in the Sun

  • Stay hydrated

  • Wear sunscreen 

  • Time your workouts wisely, avoid going out between around 11am and 2pm.

  • Listen to your body

Exercising outdoors in the summer can bring a whole new level of energy and enjoyment to your fitness routine. From the fresh air to the scenic views, outdoor workouts can invigorate your spirit and boost your overall well-being. Although it's important to stay hydrated and protect yourself from excessive heat, the advantages of outdoor summer exercise make it a rewarding and invigorating choice for staying active.

References

5 Benefits Of Adding Sunshine To Your Workout Routine

Sunlight and Your Health


Jessica Williams is a Style Contributor with Hope Magazine. She is also a Style Consultant with Threadeco Boutique based in California. She is especially interested in writing about self-care, women empowerment, and fashion. You can book a virtual and in-person style appointment at www.threadeco.com

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