Simple Ways to Refresh Yourself This Summer
Summer is in full swing, and it’s the perfect time to try new self-care tips and refresh yourself. You have to combat the warmth and humidity somehow. Luckily, you can rejuvenate in many simple ways during this radiant season.
Try a New Skin Care Routine
Summer entails plenty of sweat, so your skin care routine during winter and spring may be a little too heavy. Swap out your products for lighter alternatives. Gel-based moisturizers can keep your skin hydrated without the heaviness of creams and lotions.
Don’t forget to add sun protection into the mix. Regular use of SPF15 sunscreen can reduce melanoma risk by 50% and prevent premature skin aging. While it’s important all year, you should never miss using this product under the summer sun. Along with sunscreen, the foundation of any good skincare routine is cleanser, moisturizer, and makeup remover (if you wear makeup).
Adopt Healthy Eating Habits
Cool and sweet treats during the summer can certainly be refreshing, but balance them with healthy eating habits. While you shouldn’t feel bad about treating yourself to ice cream on a hot day, make sure you’re having balanced meals full of protein, fruits, vegetables, and carbohydrates, which give you energy.
Develop An Exercise Plan
Exercise is a great way to get your body moving. Try stretching indoors to relax your muscles. Yoga is good for improving flexibility and balance. All you need is a mat and a wellness session guide.
If you want to put yourself out there this summer, join wellness retreats in nature. Being out and about can improve your mood and boost your happiness. Plus, you get to be a social butterfly around like-minded people.
Meet With Loved Ones
Meeting new people is fun, but one of the best ways to refresh yourself is to spend time with a loved one. There’s nothing like catching up with a family member or old friend you haven’t seen in a while.
Plus, summer has no shortage of fun activities. Bond with your companions at the pool or organize a barbecue in your backyard. You can also take a road trip and go sightseeing.
Get Some Beauty Sleep
Summertime means jumping from activity to activity, but you need to give yourself time to recharge your energy levels. When you’re feeling a little sluggish, take a nap. Even 30 minutes of shuteye can make a difference.
You should get a good night’s sleep in preparation for the next day. If you find it hard to fall asleep, consider having an earlier dinner to trick your body clock. You can also get new pillows and bedding for a quality sleeping area.
Extend Gratitude
One underrated self-care tip to feel rejuvenated is to practice thankfulness and positivity. Gratitude can help you treasure good experiences and face adversity with grace. Shift your mindset to being appreciative and optimistic.
Keeping a journal is a neat little exercise to achieve a gratitude mindset. For every day in summer, write five things you’re thankful for. Even little things like having a cold refresher or watching the clouds can make you realize how wonderful life is.
Be Your Best Self This Summer
Summer is a joyous period that can require plenty of energy. Follow these self-care tips to refresh your body and mind. Making an extra effort to put yourself first can make a difference in how you enjoy the rest of the season.
Cora Gold is the Editor-in-Chief of women’s lifestyle magazine, Revivalist. She has a passion for writing about ways to live a happy, healthy, and fulfilling life, especially for new moms.