How to Prioritize Your Skin as You Get Older
As you get older, you might start to notice some changes in your skin that weren’t there before. It is part of aging, but you can do it gracefully with the proper steps and lifestyle choices. Here is how to prioritize your skin as you get older and maintain a healthy, youthful appearance.
develop a consistent skincare routine
A well-established skincare routine that includes cleansing, toning, serums and moisturizing is a great way to keep the condition of your skin in shape. Cleanse your face twice daily to remove dirt, oil and makeup that can accumulate throughout the day and overnight. Find a gentle cleanser that works for your skin and add toners and serums to fight issues like dark spots and wrinkles. Consider your skin type when looking at moisturizers since specific ones work best for dry or oily skin types.
Another important step in your skincare routine is sun protection. You should apply sunscreen to all skin that is not covered by clothing. You should use sunscreen with an SPF of 30 or higher and reapply throughout the day to stay protected, even on cloudy days or if you stay inside. Sunglasses and hats are a great addition to your wardrobe that can also protect you from the sun.
Using anti-aging products in your skincare can help with fine lines, wrinkles and lack of firmness. Look for products like retinol, hyaluronic acid, vitamin C and peptides since they can help improve skin texture and reduce signs of aging.
live a healthy lifestyle
Staying hydrated by drinking plenty of water and eating a balanced, nutrient-rich diet will promote healthy skin. Eat foods with high antioxidants like berries, leafy greens and nuts to protect your skin from damage.
Regular exercise will help improve blood circulation, nourishing the skin and giving it a healthy glow. It will also reduce stress, which has a positive effect on your skin and its health. Chronic stress can contribute to various skin issues like acne and premature aging. Try using stress management techniques like yoga, meditation or any hobbies that let you relax and unwind.
Proper sleep is another significant factor when it comes to skin. Lack of sleep can contribute to the look of dull and tired skin. By getting enough sleep, you avoid puffy eyes and dark bags while your skin gets a refreshed and glowing look. Create a relaxing bedtime routine that allows you to get around eight hours of sleep a night.
skin check-ups and hygiene
Visit a dermatologist regularly for skin check-ups and professional advice. They can identify and help with potential issues and give you advice for your skin concerns, skin type and age.
You can practice good hygiene as an extra precaution as well. With all your beauty products and tools, keeping them clean will prevent bacteria. Avoid touching your face with dirty hands, which can transfer and cause breakouts.
Avoiding smoking and excessive alcohol consumption is a healthy lifestyle practice you should consider since that can accelerate your ageing. Smoking causes skin ageing and a dull complexion, while alcohol consumption can dehydrate and inflame the skin. It is best to limit or refrain from these habits altogether.
prioritize your skin at all ages
Everyone's skin is unique, so listening to your skin's needs and adjusting accordingly is essential. When adopting healthy habits, you will have radiant skin from your 30s and beyond.
Cora Gold is the Editor-in-Chief of women’s lifestyle magazine, Revivalist. She has a passion for writing about ways to live a happy, healthy, and fulfilling life, especially for new moms.