Healthy Habits to Continue as Seasons Change
Maintaining healthy habits is essential as the days grow shorter and temperatures cool. Fortunately, some activities can help you stay in tip-top shape as the season transitions from summer to fall. Discover the importance of carrying habits over from summer to fall as well as practices that are worth maintaining through the colder months.
The Importance of Continuing Healthy Habits
While seasonal changes are inevitable, you can welcome the coming fall with the same healthy summer habits for your overall wellness. Summer brings a surge of energy and a sense of adventure, prompting people to go out and explore the great outdoors. Nature is a free, powerful therapy that helps improve your focus and concentration. Longer days provide more time for activities and exploration, reducing feelings of stress.
You may also have experienced better sleep this summer season. Higher exposure to natural light can help regulate your sleep and wake cycles. Summer brings the sun and some amazing health benefits worth continuing through the colder months.
5 Habits Worth Maintaining Through Fall
Here are some tips for you to prepare yourself for fall and keep your overall wellness in check.
Slow Down
Summer provides the opportunity to ease your pace amidst the hustle and bustle of life. Vacations are meant to recharge your batteries, and reconnect with family and nature. It’s the best time to do simple things like bike riding with friends, taking a stroll, or gardening. Carry this same mindset into fall — take time off work and maximize your weekends to avoid burnout.
Drink Water
People drink more fluids as they sweat through summer’s hot temperatures. Around 60% of your body is made up of water, so replenishing losses with the increased sweating during hot days is essential.
Remember to drink water regularly this fall, even if you don’t feel as thirsty as in summer. Keep a large bottle of water with you wherever you go. Try exploring fruit-infused water recipes to get some added nutritional benefits.
Spend Time Outdoors
It should come as no surprise that people are most active during summer. They go on beach trips, have wilderness adventures, exercise, and do yard work. It’s easier to sit around and get cozy this fall, but it’s important to clock in some time for outdoor activities throughout the day.
Keep Your Home Clean
Fall tends to be a busy time of year, so it’s important to schedule time to keep your home clean in preparation for cold and flu season. The change in temperature makes it a good time to clear out your closet to make room for warm clothes.
You may also want to swap out your bedding for warmer sheets and blankets. While you do this, take the time to vacuum your mattress to get rid of dust mites and allergens. Finally, you should make a daily habit of wiping down high-touch surfaces, like doorknobs and countertops, to prevent the spread of germs.
Eat Seasonal Produce
Summer offers various fruits and vegetables, including berries and tomatoes. It encourages people to shop locally and preserve natural resources. May you carry the same mindset through fall and eat seasonal produce, such as squashes and root vegetables.
Get Natural Light
Shorter days are coming, but it doesn’t mean you should stay longer indoors. Sun exposure is essential, no matter the season. Getting a few minutes of exposure can help improve your immune system and bone health. Remember to wear sunscreen indoors and outdoors to protect your skin from harmful UV rays.
Set Yourself Up for the Fall Season
Embrace these seasonal-friendly habits to improve your physical and mental health regardless of the season. Follow these tips to seamlessly transition from hotter days to colder months.
Cora Gold is the Editor-in-Chief of women’s lifestyle magazine, Revivalist. She has a passion for writing about ways to live a happy, healthy, and fulfilling life, especially for new moms.