6 Self-Care Practices You Can Start Today
Self-care is not selfish, nor a luxury. Self-care is essential to being the BEST version of yourself. In fact, self-care is for EVERYONE and should be practiced daily. So why is self-care important? According to Kaylee Crockett, Ph.D., “self-care is important because it enhances our well-being by keeping us connected to ourselves and what matters most to us.” When you show up as the best version of yourself, you radiate and shine a light, not only for yourself, but for those around you too. In harmony with Perimeter Healthcare, “everyone around you… benefits from the renewed energy and joy you exhibit.”
Here are six self-care practices you can start today:
Prioritize Your Time
Use time management skills such as calendars and planners to stay organized.
Choose Positive Thoughts
By choosing positive thoughts, you can have an optimistic outlook on life.
Develop a Routine
In prioritizing self-care, it is essential to develop a routine to establish consistency and productivity.
Organize/Declutter Your Space
Creating a system for organization can have a huge positive impact on your mental wellbeing.
Listen to a Podcast
Listening to a podcast can be a great way to relax and inspire self-development and personal growth.
Have an at home spa day
Relax and revitalize in the comfort of your own home, allowing you to have the freedom and flexibility to pamper yourself. Light a candle, listen to soothing music, and give yourself a facial.
By implementing self-care practices in your daily routine, you can avoid the risk of burnout and live a happier life. It is also important to note that self-care practices can be customized to fit your own specific needs, routine, and lifestyle. According to Mental Health First Aid, “self-care should not be something you force yourself to do. Self-care practices will refuel you, helping you to take care of yourself and support those around you.”
References
Self-care: What is it? Why is it so important for your health?
Jessica Williams is a Style Contributor with Hope Magazine. She is also a Style Consultant with Threadeco Boutique based in California. She is especially interested in writing about self-care, women empowerment, and fashion. You can book a virtual and in-person style appointment at www.threadeco.com