4 Natural Stress Relief Options
You never know where stress will come from, but it’s part of daily life. Even the most peaceful day can end in a stressful situation. Stress hurts in many different ways, so it’s important to find relief. Here are four effective ways to relieve stress — maybe one of them is right for you!
use your routine
One way you may be able to ease the symptoms of stress is to stop thinking about what is causing the stress. Controlling your thoughts can be difficult, but this trick or a pair of tricks that involve your routine might help.
First, try throwing yourself into your daily routine and concentrate on every detail. This may leave no room in your head for thoughts that bother you. Or, do the opposite and break your routine. Pay attention to something you typically ignore, or change where and when you go to lunch. Find a different route to or from work. New experiences may help to obscure or diminish your stressful gloom.
cbd
CBD, or cannabidiol, may have a number of benefits and uses. CBD is a cannabinoid found in cannabis. Cannabinoids influence the endocannabinoid system which is in charge of vital processes in the human body.
Symptoms of stress may result from some form of metabolic imbalance. The imbalance may be caused by chemical exposure, lack of sleep, or some other factor. CBD may help by aiding the endocannabinoid system to better balance whatever system or process needs attention. This may help you sleep better and improve your mood, and lessen certain symptoms of stress.
Consumers can find CBD products with three different kinds of CBD. Full spectrum products have CBD plus organic compounds that are naturally found in the plant, including up to 0.3% THC. Broad spectrum products are essentially the same but without THC. Some CBD products use isolates, which are a pure form of CBD that is synthesized under laboratory conditions.
kratom
Kratom is a popular botanical that may temporarily soothe some minor symptoms of stress. Practitioners of traditional medicine in Southeast Asia and elsewhere use it for numerous complaints.
Alkaloids in kratom form its active ingredients. Different varieties of kratom, or strains, have different combinations of active ingredients. The most common forms of kratom include green, white and red strains.
Each strain of kratom can be relaxing and invigorating, depending on the strength and the individual. It may take some experimentation to find the right kind of kratom to use and the right amount for optimal soothing effects. You can buy kratom online but make sure you choose a retailer that lab tests so you can purchase confidently.
detox
If your body is out of balance, your central nervous system may react by trying to fix it. It may transmit feelings of distress throughout your body in a constant attempt to bring each system back into alignment. This may result in feelings of undefinable unease, or make it hard to sleep or relax. If the cause for the imbalance is something you absorbed, like a harmful chemical, you may be able to eliminate it.
Detoxing may help to relieve some symptoms of stress by removing toxins from your body. Success will depend on the kind of toxins you have absorbed and your detox method. Some detox routines are specific. For example, you can try a nicotine flush kit or try other kits for THC and non-specific toxins.
work on stress before it works on you
Stress affects people differently, and there are different ways to deal with it. If you try one method and it doesn’t seem to work, try another. With a little research, you can find dozens of ways to reduce stress that might help to improve your overall health and quality of life.
Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and the world of fitness.